03814cam a2200517 4500 664911113 TxAuBib 20230222120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781250883803 1250883806 f3a1e177-4a7b-456c-8560-56932095a451 OverDrive (Reserve ID) 8916750 OverDrive (Product ID) TxAuBib Wu, Jade. Hello Sleep [Bridges Audiobook] : The Science and Art of Overcoming Insomnia Without Medications. Macmillan Audio, 2023. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 268MB. Format: OverDrive OverDrive Listen, Filesize: 268MB. cognitive behavioral therapy. how to sleep better. consistent schedule. nighttime routine. natural remedy. improve health. mental health. sleep trouble. depression. therapist. Wellbeing. pregnancy. Anxiety. expert. Advice. rest. Tips. Help. HTML:<p><b><i>Hello Sleep</i> is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.</b><br /> For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. <i>Hello Sleep</i> is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering.<br /> Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu's practical recommendations support a philosophical theme: Sleep is a friend, and it's the nurturing of our relationship with this friend—rather than an anxious nightly battle—that will give us sustainable sleep health.<br /> <i>Hello Sleep</i> is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, this audiobook treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep.<br /> <b>A Macmillan Audio production from St. Martin's Essentials.</b></p>. Health & Fitness. Nonfiction. Medical. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-02-21 20:00:03. Mars, Susannah. https://samples.overdrive.com/?crid=f3a1e177-4a7b-456c-8560-56932095a451&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=f3a1e177-4a7b-456c-8560-56932095a451&.epub-sample.overdrive.com Excerpt (OverDrive Listen)