03250cam a2200325 4500 435510861 TxAuBib 20200703120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781683644293 1683644298 B07SL9DZ7B Amazon f2699c3f-9a90-4ebe-a4f4-f5fefd3e2597 OverDrive (Reserve ID) 4778161 OverDrive (Product ID) TxAuBib Williams, Justin Michael. Stay Woke [Bridges eBook] : A Meditation Guide for the Rest of Us. Sounds True, 2020. Format: OverDrive Adobe EPUB eBook, Filesize: 36MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<b>A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.</b><br /> <br /> CONFESSION: This is not really a meditation book.<br /> <br /> Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist.<br /> <br /> Here you will discover:<br /> <br /> ● How to <i>actually</i> find stillness when your mind is going crazy<br /> ● Why most guided meditations get boring after a while<br /> ● What nobody tells you about "setting intentions" and the scientific process to manifesting<br /> ● Four hidden habits that sabotage your growth—and how to move past them<br /> ● Proven techniques to overcome anxiety, stress, and trouble sleeping<br /> ● Daily rituals that cement and enrich your practice<br /> ● How to use mindfulness to take action toward the causes you believe in and <b>get sh!t done</b><br /> <br /> Whether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, <i>Stay Woke</i> gives people of <i>all</i> genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were <i>really</i> born to live. Self-Improvement. Nonfiction. New Age. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-09-02 22:00:03. https://samples.overdrive.com/?crid=f2699c3f-9a90-4ebe-a4f4-f5fefd3e2597&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=f2699c3f-9a90-4ebe-a4f4-f5fefd3e2597&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=f2699c3f-9a90-4ebe-a4f4-f5fefd3e2597&.epub-sample.overdrive.com Excerpt (OverDrive Read)