03349cam a2200349 4500 349550323 TxAuBib 20180421120000.0 ||||||s2010||||||||||||||||||||||||und|u 9781118001318 1118001311 B00BKRON5K Amazon 0535fd9a-42bb-446a-90e1-460c0ffba221 OverDrive (Reserve ID) 532763 OverDrive (Product ID) TxAuBib Cordain, Loren, 1950- The Paleo Diet [Bridges eBook] : Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. Wiley, 2010. Format: OverDrive Adobe EPUB eBook, Filesize: 1432kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p>Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!</p> <p>Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, <i>The Paleo Diet</i> will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.</p> <ul> <li>Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors</li> <li>This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research</li> <li>Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes</li> <li>This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement</li> </ul> <p><i>The Paleo Diet</i> is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2018-06-21 22:00:02. https://excerpts.cdn.overdrive.com/FormatType-410/0128-1/053/5FD/9A/PaleoDietLoseWeightandGetHealthybyEat9781118001318.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=0535FD9A-42BB-446A-90E1-460C0FFBA221&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0128-1/053/5FD/9A/PaleoDietLoseWeightandGetHealthybyEat9781118001318.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=0535FD9A-42BB-446A-90E1-460C0FFBA221&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0128-1/053/5FD/9A/PaleoDietLoseWeightandGetHealthybyEat9781118001318.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=0535FD9A-42BB-446A-90E1-460C0FFBA221&.epub-sample.overdrive.com Excerpt (OverDrive Read)