02670cam a2200397 4500 349532623 TxAuBib 20180421120000.0 130111s2011||||||||||||||||||||||||eng|u 9780761176398 electronic bk. 076117639X electronic bk. B00AJQG52M Amazon 3afd540b-73e5-45d4-a223-3a8a51a2fdf6 OverDrive (Reserve ID) 1202110 OverDrive (Product ID) TLC TLC TxAuBib Small, Gary W. The Alzheimer's prevention program [Bridges eBook] : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan. New York, NY : Workman Pub. Co., 2011. 1 online resource. Format: OverDrive Adobe EPUB eBook, Filesize: 2014kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Electronic book. "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- Provided by publisher. Electronic reproduction. New York Workman Publishing Company 2012 Available via World Wide Web. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-03-03 20:00:02. Imported from MARC file. Alzheimer's disease Prevention Popular works. Alzheimer's disease Nutritional aspects Popular works. Alzheimer's disease Physiological aspects Popular works. Electronic books. Vorgan, Gigi. OverDrive, Inc. http://bridges.lib.overdrive.com/ContentDetails.htm?ID=3AFD540B-73E5-45D4-A223-3A8A51A2FDF6 https://samples.overdrive.com/?crid=3AFD540B-73E5-45D4-A223-3A8A51A2FDF6&.epub-sample.overdrive.com